by Tameera | Personal development and wellbeing
Can you imagine what you could achieve by feeling instant calm in any situation? When we’re ungrounded and in fight or flight we’re basically unable to make rational decisions. So… I wanted to share a simple ‘6 steps breathe to instant...
by Tameera | Blog, Spirituality and creativity
I’ve been reading a few quotes lately – slow down, relax, enjoy the moment… I think yes this is great in theory but wonder, how can anything be achieved if we’re living like part of a commune smelling the flowers and walking around at a snails pace? Last...
by Tameera | Blog, Spirituality and creativity
Within the healing tranquillity of Anahata Therapies in Sydney’s Mosman, I arrived for an evening of learning how to manifest abundance in my life. Having attended more than a few evenings at Anahata I know I’m in for a treat but not exactly sure how we’re going to...
by Tameera | Blog, Spirituality and creativity
This week I went to a meditation and talk at inner city Sydney sanctuary Anahata Therapies, with the Venerable Lobsang Tibetan Buddhist Monk Tendar.  Through his eyes I learned about a Monks secret…. Monk Tendar passionately shared with us growing up in poverty, being...
by Tameera | Blog, Spirituality and creativity
“How we spend our days is, of course, how we spend our lives,” says Pulitzer-winning writer and painter Annie Dillard. I couldn’t agree more with Annie. How we spend 24 hours does define our lives. I have a diverse group of friends. A few keep me...
